On the weekend i got my self a 12kg kettle bell. Just in case you don't know what a kettle bell is, it is a big ball with a handle on it which sorta looks like a old kettle as seen in the picture on the left . You can use a kettle bell for triceps, biceps, back, shoulders basically most muscle groups. It is really good to use cause it is different to a conventional dun bell because it is bulkier and a entirely shape which works the muscles harder in different ways which helps in good results and also makes working out more interesting. It is one of the best bits of exercise!
I've wanted to buy a kettle bell for so long, but I couldn't find a store near by selling them..
ReplyDeleteWhere did you get it from??
They're so goooodd!
Well done with your burpies as well=)
cheers man, i got mine from rebel for 85 bucks
ReplyDeleteInteresting...Is it made out of metal or just heavy plastic?
ReplyDeleteWow a kettle bell! can i boil my tea in it? :P so how often do you use it? or more importanty how often do you excercise? I never go to a gym because i have to walk and run to and from school every single day.
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